Beat the stress
Episode description
In today's podcast Epiosde we will be talking about how to beat the stress and and tips on how to mange overwhelm and burnout. Meet my Guest Denise Eckert, A stress Management Coach and the founder of Balance me! coaching.
Many Business owners and Entrepreneurs globally hire Denise to help them create more happiness and balance in their lives. Many of us in business take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout.
Denise is a certified life coach and hypnotherapist. Her unique program includes a group of health professionals with different modalities to give her clients an intense and satisfying experience creating a balanced lifestyle.
Topic of discussion on Today's Podcast:
Symptoms of chronic stress/overwhelm
What can living in stress, overwhelm or burnout cost us?
How to reduce stress?
Connect with Denise Eckert
https://www.linkedin.com/in/deniseeckert/
https://balance-me.ca/stressbuster/
Connect with Podcast host:
https://www.linkedin.com/in/hannah-kupoluyi
Youtube: https://lnkd.in/dY8TRDm
Spotify Podcast: https://lnkd.in/dCJ_4KK
Apple podcast :https://lnkd.in/de6kymU