Mindset and Meditation During Times of Uncertainty and Stress
Apr 30, 2020•24 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Whether we like it or not, stress will occupy parts of our lives and how well we get through it is entirely up to us. Buffy talks with Arianna Rees, a health and life coach about how to use mindset and meditation to get us through times of stress and uncertainty. Arianna gives so many gems of wisdom in this interview that you just won’t want to miss!
This chat was recorded from a Facebook Live in a running group.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast