Let’s STOP Treating the Prenatal, Postpartum, and Peri menopausal Phase As If They Are THREE Different Women!

It’s about time we started talking about women’s health in a way that we can look at the entire journey, and not just one phase at a time. 

Women deserve to hear honest discussions about what are our biggest health obstacles as women and what we can do throughout our adult life that not only helps us with feeling great now, but prepares us for a long and healthy life way beyond menopause.

Karen Litos and I talk candidly about things like hormones, exercise, diets, pelvic health, and more.  If you want a great overview of what the women’s health journey looks like, then THIS is a great podcast for you!  

You will be guaranteed to come away with something that you can put into practice in your life NOW.