7 Keys For Running Leak Free
Feb 20, 2020•24 min
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Episode description
Whether you are 18 years old or 40 years old, experiencing bladder leaks with running is just plain COMMON. In fact, two studies have reported that between 30-80% of ALL female high school and college athletes leak during their sport! So it’s not just a ‘mom” thing.
A large percentage of women who leak during sport do so NOT because they just need to do more kegels. It’s a bit more complicated than that.
In this 24 minute episode I will cover 7 tips to help us women to be able to run WITHOUT leaks… and these tips are NOT about Kegels!
Download the guide at www.pinnaclewt.com
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