033 Mindfulness in Sexuality with Dr Jenn

Braxton meets with Dr. Jenn from Dr She is a sex therapist, presenter, and mindfulness expert. She is on the show today to explore just how important mindfulness is when it comes to sex. Dr Jenn covers what mindfulness is, how it's different than meditation, how to use it when sexual drive is not where you want it to be, and many other ways mindfulness can increase your sexual expeirences.  Dr. Jenn discusses her upcoming book "from Maddness to Mindfulness" and places you can go to improve your mindfulness in sexuality. Here are some of the resources discussed in the show birdsandbeespodcast.com