(Ep. 20) The Connection Between Poor Posture And Depression And How To Heal Both

Is there a connection between our posture and our mental and emotional states, like depression, for instance? Research shows that there is and so does my almost two decades of experience in helping people through the various stages of their healing journeys.

This podcast originally aired as a youtube video on my youtube channel BioSoul Integration: https://youtu.be/dBHmzAzj35E

I've also created an in depth blog post on the subject: https://www.biosoulintegration.com/how-to-heal-bad-posture-and-depression-in-the-same-motion

Music:
Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/