Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing

This week I am answering a bunch of biohacking questions that I have received recently from Instagram.

I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!

I talk about:

• 02:50 - Biohacks to improve your cognitive performance
• 07:00 - Optimizing sleep
• 09:00 - Using an Oura ring if you have sleep problems
• 10:00 - Nutrition and exercise for brain health
• 14:00 - Chronic stress and cognitive performance
• 15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing
• 19:00 - Breathing properly
• 21:00 - Taking adaptogens and physical activity for stress management
• 23:00 - Social support - see your friends
• 30:30 - Dietary recommendations and supplements to optimize energy levels
• 31:30 - Macronutrients
• 36:00 - Fiber-rich and antioxidant-rich foods
• 39:00 - Make food at home as often as you can
• 41:00 - Steps to optimize hormonal health and increase chances of conception
• 43:30 - Balanced nutrition
• 46:00 - Maintain blood sugar levels by consuming regular meals
• 48:00 - Manage stress and maintain a healthy weight
• 52:30 - Regulating your menstrual cycle through biohacking
• 54:00 - Environmental toxin reduction
• 01:02:00 - Pregnancy biohacks
• 01:07:00 - Joining prenatal support groups

Resources:

• The 5AM Club
• Loop earplugs use the code LOPPXBIOB
• My Hormone Balancing Chocolate recipe
• Filter Optix bluelight blocking glasses use the code BIOHACKINGBRITTANY
• Performance Lab Omega 3 supplement
• Prenatal supplement - Needed - use the code BIOHACKINGBRITTANY
• The book - Preconception Cleanse
• Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases

Let’s Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans