Optimizing Fertility: Six Easy Biohacks That Worked for My Preconception Health

In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.

I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health. 

Tune in to learn more and don’t forget to take notes!

Please message me on Instagram @biohackingbrittany if you have any questions.

We talk about:

• 03:20 - Dealing with very long menstrual cycles
• 05:15 - The improvement in my cycle
• 10:00 - How to make the healthiest baby possible
• 12:30 - Castor oil packs and their benefits
• 14:00 - How to do castor oil packs
• 17:00 - Red light therapy for your ovaries and reproductive health
• 20:00 - Red light therapy for mitochondria
• 27:15 - Acupuncture and its benefits for female fertility
• 32:00 - Optimizing nutrition 100% of the time
• 35:00 - The Paleo diet and reproductive health
• 44:00 - Myo-inositol supplement benefits
• 46:00 - Spermidine supplement and how it can benefit fertility

Resources:

• My past podcast talking about supporting my reproductive and internal health. 
• FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY) 
• SpermidineLife (use discount code BIOHACKINGBRITTANY)
• Myo-inositol supplement

Let’s Connect:

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Sponsors: 

• Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off!
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!