☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
Feb 29, 2024•5 min•Ep. 111
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Episode description
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
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