Sweating for Longevity: Are Infrared Saunas Worth It? #593
May 01, 2025•8 min•Ep. 593
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Episode description
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?
We break down the science, the hype, and the home-use options that are actually worth your time.
Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!
Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com
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