Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
Feb 26, 2018•1 hr 11 min•Ep. 157
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Episode description
We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great.
We recorded this for both Zestology and Ryan's podcast. Enjoy.
We recorded this for both Zestology and Ryan's podcast. Enjoy.
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