Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;

• Oura Ring (and the latest research re coronavirus)
• The Instant Pot (call me the yoghurt maker)
• Vegetable oils and something to look out for
• Antibody testing
• L-Theanine in the evening (and with coffee

And loads more. 

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