Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers Mindset shifts and how to get them The new project I'm working on Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background) A road trip I just took - possibly the best place to record a podcast ever The power of community How to be healthy at 80 I would love you to get in touch on a specific topic And lots more THIS SHOW IS BROUGHT TO YOU BY ...
Mar 20, 2023•29 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher
Mar 16, 2023•4 min
Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser! He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution. I've long been interested in microdosing for energy and vitality hence this podcast. As you'll hear, we had to rearrange this podcast... it's a story that we tied into the podcast. THIS SHOW IS BROUGHT TO YOU BY : BON CH...
Mar 13, 2023•35 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307
Mar 09, 2023•4 min
Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc) The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we’ll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut ey...
Mar 06, 2023•51 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/commando-mindset-ben-williams-308
Mar 02, 2023•3 min
Simone Milasas is a self-confessed compulsive creator. In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is more useful stuff too. Simone is an author, founder of Joy of Business and serial entrepreneur. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the a...
Feb 28, 2023•37 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/the-science-of-slowing-aging-dr-sandra-kaufmann-322...
Feb 23, 2023•4 min
Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 It covers Oversensitization Optimizing routine, HRV and heart rate stats Is a 12-hour workday ever good? The problem of comparing myself to James Clear (lol) Why 'moving to Thailand' isn't my recommendation for more energy (er, th...
Feb 20, 2023•29 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/eat-like-a-dog-mark-scott-285
Feb 16, 2023•5 min
Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie. We met in strange, and brilliant circumstances, as you'll hear. THIS SHOW IS BROUGHT TO YOU BY : BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life...
Feb 13, 2023•35 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357
Feb 09, 2023•5 min
Andy is one of the world’s leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world. He is the founder of Bon Charge, which I love and have been using the products regularly. In fact I even brought their glasses all the way to Thailand wit...
Feb 06, 2023•35 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/food-nutrition-and-psychology-eve-turow-paul-291
Feb 02, 2023•4 min
Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment. And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off...
Jan 30, 2023•42 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277
Jan 26, 2023•4 min
Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and traini...
Jan 23, 2023•31 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334...
Jan 19, 2023•4 min
A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth b...
Jan 16, 2023•28 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269
Jan 12, 2023•4 min
We talk immunity in cold season a new ‘miracle cure’ for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online red light therapy (masks with red, infrared and blue light) And loads more. If you’d like to try out Leapfrog Remedies, visit http://www.leapfrogremedies.com THIS SHOW IS BROUGHT TO YOU BY : BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. ...
Jan 09, 2023•37 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236
Jan 05, 2023•4 min
My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is. Dr. Stephen even once presented a prestigious ...
Jan 01, 2023•44 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260
Dec 29, 2022•4 min
It's that weird time between Xmas and New Year. So here's an in-betweeny episode, with some news from me. THIS SHOW IS BROUGHT TO YOU BY : BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest k...
Dec 26, 2022•16 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode with Niraj here: https://tonywrighton.com/podcast/the-power-of-breath-niraj-naik
Dec 22, 2022•4 min
It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand. My review of the year... the highs, lows and best bits. THIS SHOW IS BROUGHT TO YOU BY : BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products ...
Dec 19, 2022•1 hr 11 min•Ep. 414
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237
Dec 15, 2022•4 min
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be eas...
Dec 12, 2022•49 min
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237
Dec 08, 2022•3 min
