Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comp...
May 09, 2022•27 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
May 05, 2022•4 min
Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech. THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectru...
May 02, 2022•38 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Apr 28, 2022•4 min
In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and very cool bloke. So... have you got a life strategy? THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It'...
Apr 25, 2022•45 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Apr 21, 2022•4 min
John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury,...
Apr 18, 2022•41 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Apr 14, 2022•4 min
Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more. Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness. Miray Tayfun is the co-founder of Vivoo and joins me toda...
Apr 11, 2022•45 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Apr 07, 2022•3 min
We are in Thailand today. Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded in Thailand. Check out their teacher training here. Brett is an inspiration. Despite a difficult early life, punctuated with drugs, crime, and a prison sentence, (which we covered in previous episodes) Brett took it upon himself to completely transform his life for the better… and succeeded. He and Geo...
Apr 04, 2022•30 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Mar 31, 2022•3 min
Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesi...
Mar 28, 2022•44 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Mar 24, 2022•4 min
What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen...
Mar 21, 2022•41 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Mar 17, 2022•4 min
Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today. On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does n...
Mar 14, 2022•40 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Mar 10, 2022•4 min
This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who k...
Mar 07, 2022•43 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Mar 03, 2022•4 min
Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help with that. While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different b...
Feb 28, 2022•38 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Feb 24, 2022•4 min
This podcast is all about longevity and living well. Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health. She has also been forced to become an expert in Long Covid too, as she suffered from it herself. She's currently in Ibiza having set up a longevity clinic. I first met her at the biohacking summit in LA in 2017 or so, and she's great company. THIS SHOW IS BROUGHT TO YOU BY: Sensate , a groundbreaking innovation in wellness technology, Sensate uses the natural ...
Feb 21, 2022•39 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Feb 17, 2022•3 min
Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness including food intolerance and sensitivity testing. He is an expert on the ProLon© Fasting Mimicking Diet...
Feb 14, 2022•35 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Feb 10, 2022•4 min
Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. THIS SHOW IS BRO...
Feb 07, 2022•39 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Feb 03, 2022•4 min
At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.
Jan 31, 2022•38 min
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Jan 27, 2022•3 min
