Ditch the Dopamine: Mindfulness and JOMO #585
Episode description
Feeling overwhelmed by FOMO?
In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing.
Let’s break down what happens when you stop scrolling and actually sink into the present.
Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough by BIOptimizers
Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.