Exercise for longevity
Feb 24, 2023•12 min•Season 1Ep. 6
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Episode description
In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer.
I cover:
- What is ageing
- Why exercise keeps you young longer
- What types of exercise you should be doing and for how long
- How exercise helps at a cellular level
- How to break those barriers that are preventing you from exercising
Want to know more about biohacking? Check us out on www.biohack-her.com
Show research links:
The role of senescent cells in ageinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214092/
Is exercise a senolytic medicine?
https://pubmed.ncbi.nlm.nih.gov/33378138/
Effects of exercise on cellular and tissue aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/
Can you lengthen your life?
https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life
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