Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The i...
Jun 04, 2022•43 min
Kalei Correll of Expanded Flow joins us on the Biohack Your Beauty Podcast to talk about the power of Human Design to hack your happiness! Kalei is an Intuitive Leadership Mentor and Human Design Guide. She is also the Founder of the Expanded Flow brand. Expanded Flow is devoted to facilitating transformational experiences that empower you to live and lead in alignment with your true nature. Through energy awareness and intuition mastery, Kalei supports you in the liberation from fear and every-...
May 27, 2022•52 min
I am over the moon to have Hedley Derenzie, Qualified Life Coach on the show today to talk about the Law of Assumption! If you are familiar with manifestation and the law of attraction you are definitely going to want to listen to this. The law of assumption is, to quote Hedley, is the law of attraction on steroids. We discuss how the law of assumption works, how to change beliefs you currently have to help you manifest, and what ONE thing creates your reality. Hedley also shares how to use the ...
May 20, 2022•56 min
Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to...
May 13, 2022•26 min
What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEK...
May 06, 2022•57 min
In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP In this episode I discuss: What types of stress does travel put on the body? How to protect the body from radiation during travel? How to set your circadian rhythm once you arri...
Apr 29, 2022•36 min
I am so excited to have Nalleli Glaser of Little Hands and Nature on the podcast! In this interview, we discuss motherhood, Montessori, and the power of sensory play. Little Hands and Nature creates magical potion kits for children. Each kit is a magical sensory play experience that includes positive affirmations and spells. Little Hands and Nature empowers children to believe in themselves, connect with their emotions, and have fun while using non toxic nature-based ingredients. Shop Dora's fav...
Apr 23, 2022•26 min
I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where ...
Apr 15, 2022•56 min
Today we have Abigail from Energy Light Healing on the show. In this episode, we talk extensively about manifesting and receiving, sound healing, meditation, and Energy Light Healing. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP In this episode, Abigail and I discuss: How does your destiny play into your daily choices? The power of perceptio...
Apr 08, 2022•52 min
This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker....
Apr 01, 2022•32 min
Ashlynd Tuffentsamer of the Mindflowers Podcast joins us on the show today. Some of Ashlynd’s titles include: Certified NLP/EFT Practitioner, Transformation Life Coach and Whole Ass Witch. If we’re speaking in 5D, Ashlynd most identifies as an Unbothered Divine Fem on a mission to ‘assist the shift’ — using her podcast and perfume spells to raise collective consciousness and inspire souls to step into their expanded versions. She and I will be discussing how to manifest freedom, wealth, and well...
Mar 25, 2022•54 min
Today we have Soul Guide Courtney Forcefield on the show. In this episode, we talk extensively about soul discovery work, how to heal and work with the spiritual and energetic bodies, the benefits of breathwork, powerful breathwork techniques, and the true meaning of life. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP. In this episode, Co...
Mar 18, 2022•59 min
Today we have the incredible Inner Child Healing Life Coach Evolve With Evelyn on the show. Evelyn is a dynamic leader and coach who has helped countless people connect with their inner child and heal their inner wounds in order to live an abundant, happy and healthy life. In this episode, we talk about how to stop self-sabotaging, the first steps to take to build generational wealth, powerful ways to connect to your inner child, and how to get out of your comfort zone and rise up to your full p...
Mar 11, 2022•50 min
Today we have Neuropsychology expert Inka Immonen on the show. Inka has helped countless people find happiness, energy, and health through her biopsychosocial approach. In this episode, we talk extensively about healing from migraines, how to recalibrate and balance the nervous system, the vagus nerve and why it’s so important to take care, what kinds of foods to eat to optimize your mental and emotional health, and healthy habits for your brain’s longevity. Shop Dora's favorite beauty biohackin...
Mar 04, 2022•1 hr 7 min
This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally. If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741). Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Ins...
Nov 18, 2021•47 min
I'm loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally. If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741). Shop Dora's favorite beauty biohacking products here: htt...
Nov 10, 2021•32 min
Today's episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP. In this episode,...
Nov 03, 2021•49 min
Today's episode is all about rejuvenated skin and satisfying sex! Dr. Amy Killen joins us to discuss the incredible powers of regenerative medicine, PRP, and stem cells for sexual longevity and skin regeneration. Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ In this episode, Dr. Amy and I discuss: The relationship between skin and sex wh...
Oct 27, 2021•45 min
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Today's episode is a deep dive into the non-linear journey of healing. Natalie Torre shares her powerful story of healing from lyme disease and breast implant illness, the tools and modalities that she discovered during her recovery process, and how the experience transformed her. Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP. In this epi...
Oct 20, 2021•59 min
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth ca...
Oct 13, 2021•52 min
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Today’s episode is a collection of highlights - All About Beautiful Skin - from the Biohack Your Beauty Podcast. I’ve selected some of my favorite segments all about skincare, the skin microbiome, beauty and skin related nutrition, with amazing revelations and tips to keep your skin looking and feeling healthy, vibrant, and beautiful! Dynamic beauty philosopher Nadine Artemis on the skin microbiome, its ...
Oct 06, 2021•33 min
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Over the last sixteen years, I have intentionally researched, curated, and incorporated anti-aging and wellness practices into my life. Today I am answering your questions about sleep, my nighttime routine, blue light, eating meat, veganism, my skincare routine, and which foods I eat to maintain healthy, youthful skin. Resources Inside Tracker - use code DORAVANDEKAMP Nightime routine Red light bulbs Flu...
Sep 29, 2021•56 min
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Jaclyn DiGregorio is an in-demand motivational speaker, best-selling author, and business coach with experience on more than 125 stages in 7 countries, including the Tedx stage. Jaclyn inspires audiences to stop dimming their light and follow their dreams no matter what fears are holding them back. She is the host of the Spark Your Light Podcast. In this interview Jaclyn and I discuss: What does it reall...
Sep 22, 2021•1 hr 2 min
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around on...
Sep 15, 2021•1 hr 1 min
Tiffany Janay is a Sacred Sexuality Coach and thought leader in the Wellness community. In this interview we talk about the sacredness of the body, body sovereignty, sexuality, holistic health, the current wave of censorship, staying grounded in these uncertain times, staying free, and the manifestation of a new world. In this interview Tiffany and I discuss: What does it mean to be sacred and sexual? Tiffany’s work as a sacred sexuality coach What is emotional maturity in sexuality? How can you...
Sep 08, 2021•55 min
Registered Holistic Nutritionist Brittany Ford joins me on the podcast to discuss the complexities of women's health, and why a woman's intuition plays an important role when it comes to biohacking. We dive deep into mitigating EMFs, optimizing hormonal health, and finding balance in a time of information overwhelm. In this interview Brittany and I discuss: Free and simple biohacks for well-being and beauty. Why is nature such a powerful and important biohack? How you can limit screen time and b...
Sep 01, 2021•56 min
Mindset plays an integral role in manifesting your desires. Getting into the receiving mode can feel confusing, and at times challenging. On this week's episode, Mindset & Energy Coach Madison Surdyke joins us for a deep dive into techniques and strategies for attracting and receiving your desires, and how to actually enjoy the process of creating your dream life. Get ready to take notes, there is so much potent information in this episode! Shop Dora's favorite beauty biohacking products her...
Aug 25, 2021•48 min
This week's episode is such a powerful one. Neuropsychophysiologist Kayla Osterhoff joins me to talk about women's biological superpowers. These superpowers can be harnessed, amplified and increased through the optimization of a woman's biorhythm. Women are biologically different than men in many amazing ways, yet most women have never learned about the natural cycles that their bodies experience each and every month of their lives! Get ready to tap into your divine biology to boost you cognitio...
Aug 18, 2021•59 min
Have you ever wanted to truly turn back your clock to reverse the signs and symptoms of aging? As a Licensed Naturopathic Doctor, Dr. Amber has worked with countless women to help them do just that. In this episode, she explains how peptides hold the key to regaining your energy levels, radiant skin, an inner glow, and vibrant health. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll r...
Aug 11, 2021•52 min
In this new episode of Season of Soul, Jennifer Harmony and I discuss the incredible powers of EFT Tapping to transform limiting beliefs and heal from within. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP. We also discuss: How does EFT/Tapping work? What is the root of self-hatred? Where to begin to love and accept yourself? How can you g...
Dec 29, 2020•55 min
