Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body. Dr. Kinney and I dive into all things cortisol and how it’s role in the body is often misunderstood. We discuss the impact of chronic stress, the importance of balancing your blood sugar, and the influence of past trauma on hormones. If...
Nov 13, 2023•57 min
On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron. If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode! Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection...
Oct 26, 2023•1 hr 7 min
In this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn’t just accept the diagnosis you’re given and place limits on your ability to heal, and how many people have diagnoses from MRI reports and are living completely asymptomatic, free of all pain. We also talk about how breathwork can help calm your nervous system and lower your pain, and how YOU have the ...
Oct 10, 2023•1 hr 14 min
You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your “healthy” food, and healing foods you can integrate to support your gut. Bethany’s Bio: Gut health guru,...
Sep 26, 2023•1 hr 9 min
Hal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a mission to elevate the consciousness of humanity, one morning and one person at a time. He is the author of 12 books, including The Miracle Morning , which has sold over 2 million copies. In this episode he shar...
Sep 13, 2023•49 min
Affirmations aren’t a new concept. You’ve undoubtedly heard about them and maybe even tried them. But if you’re like me and many of the clients I’ve coached, affirmations can feel disingenuous and dare I say, even “fake.” Plus, if what you’re affirming is in big contrast to your current reality, your brain’s B.S. radar can put up some big walls of resistance. If this sounds like you, or even if you love affirmations and use them, this episode is going to give you 3 specific steps on how to make ...
Aug 29, 2023•19 min
Dr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level. In this episode, Dr. Martone discusses how the structure of the spine maintains the wellbeing of the nervous system, and how breakdown in the cervical spine can negatively impact anxiety, di...
Aug 21, 2023•58 min
In this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting serotonin and dopamine, which regulate your mood in positive ways. I also talk about the deeper subconscious beliefs and unresolved emotions/trau...
Jul 18, 2023•42 min
In this week's solo episode, I'm talking all about the F word - failure - and why in order to succeed in any area of your life, you need to change your brain's meaning of it. I'm sharing my deep subconscious fear around failure that took twenty years to understand, and the shift that not only changed failure's influence in my life, but changed my brain's need to protect me from it. If you have any fear around failure at all, this episode is a must listen!
Jul 10, 2023•23 min
In this week’s solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are: 1) body insecurity can create ongoing mental and emotional stress, which also negatively impacts your physical health, and 2) body insecurity is often the source of why many people don’t engage in certain activities and more fully LIVE their life. Improving your physical fitness and...
Jun 20, 2023•24 min
This week on the Bio Emotional Healing® podcast, I have another exciting guest Toni Marinucci, the owner of the nutrition coaching business Tips with Toni, host of the Tips with Toni podcast, registered dietician, and author of Once Upon a Diet. Toni has a unique way of looking at dieting and comparing it with how we view dating in order to help people find TRUE FREEDOM from disordered eating. Toni and I chat about how to truly HEAL your relationship with food & find lasting health and happi...
Jun 06, 2023•49 min
Episode 20: Robyn Warner - Prepared Not Scared In this episode, I’m chatting with Robyn Warner, a mother to four young children, a serial entrepreneur running several businesses, & the creator of the online course SAFE where she shares her biggest passion of empowering, protecting, and educating women & girls on safety and self-defense. After being brutally sexually assaulted at 18 years old while running alone, Robyn now works to help all women feel PREPARED not scared through her onlin...
May 30, 2023•1 hr 8 min
In this week’s episode, I’m talking about WHY we need BOTH compassionate love & tough love, both as parents and in our own lives. Fear is real and it’s valid and you need to compassionately allow room to process it and all emotions associated with it, but there comes a time when tough love will be the ONLY thing that can help you overcome the fear and move you forward. If you’re feeling stuck in any way, today’s episode is for you! [1:00] Why the “tough love” mindset served the older generat...
May 23, 2023•20 min
In this episode, I’m chatting with Karalynne Call, the owner of Just Ingredients, a top-charting podcast host, certified nutritionist, mental health advocate, and mom of 6. She started her health journey over 15 years ago while battling severe depression. She turned her pain into her passion that she now shares on her social media platforms @just.ingredients and website justingredients.us to help other people make small changes for long-term benefits in their own health. In today’s episode, we t...
May 16, 2023•1 hr 8 min
In this episode, I’m chatting with the powerhouse Dr. Mindy Pelz. She’s a best-selling author, keynote speaker and nutrition and functional health expert who has spent over two decades helping thousands of people reclaim their health! Let’s dive in to learn more about reclaiming our health (and our hormones) through fasting from Dr. Mindy Pelz. Note: This episode was recorded last year & Dr. Mindy Pelz’s most recent book Fast Like a Girl is now available for purchase wherever books are sold!...
May 09, 2023•1 hr 27 min
In this week’s episode, I’m talking about a recent setback I had after dancing in a way I haven’t been able to for 6 ½ years. While the celebration of dancing this way felt AMAZING, the setback that followed was unexpected… but this setback also revealed a few HUGE WINS and gave me feedback that I’ll now use as a SETUP for more! [1:17] Progress is never linear, setbacks are a part of the process [2:00] How setbacks can be a GIFT in your life [3:10] Why I celebrate every single year of life &...
May 02, 2023•31 min
Welcome back for Part 2 of a 2-part episode series on IDENTITY. If you haven't listened to Part 1 Episode 14: What you need to let go of so you can live now! go back and do that first so you can be ready to dive into this week’s episode. When you’re ready, this episode will help you CHOOSE and begin creating your new identity today! [1:35] If we aren’t choosing our identity, then life is going to create our identity for us. [2:10] What your identity really is (& what this affects in your lif...
Apr 25, 2023•26 min
This week is Part 1 of a 2 part series all about creating the identity & life that you want TODAY! The brain will always move you towards the direction of who you say you are, so if you continue to proclaim an identity that you're unable to be today, then you'll live in suffering and resistance every single day. Letting go not only decreases your resistance to WHAT IS, but it also creates space to become the next highest version of you. [1:28] Why as long as you are attached to the past vers...
Apr 18, 2023•28 min
The podcast is back! The old Body Freedom Radio is now the "new" Bio Emotional Healing Podcast. We’re starting with an ALL NEW EPISODE: “What is Bio Emotional Healing?” Maybe you’ve heard me talk about it, maybe you’ve listened to one of my free trainings about it, or maybe you’re completely new to the concept of Bio Emotional Healing… either way, this episode is for YOU! - why I changed the name of my podcast - what exactly “Bio Emotional Healing” is & who it’s for - how loving in SURVIVAL ...
Apr 11, 2023•18 min
In this episode, Jenica Parcell and I dive deep into her infertility journey. We talk about the shame that often accompanies infertility and how the experience impacted her physically and emotionally. We also talk about how her journey changed when she decided to really advocate for herself, and led her on a new path that ultimately resulted in the birth of her twins. What's beautiful about Jenica is that she's truly turned her pain into purpose and now coaches other women through their infertil...
Nov 17, 2021•45 min•Season 1Ep. 12
What does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. It meant that I could fight differently. Instead of fighting and taking action from a fearful state of needing to control, I was taking action from a faithful state, trusting and believing that the healing would come at the right time and in the right way. Learning to surrende...
Nov 09, 2021•16 min•Season 1Ep. 11
From overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health. KetoFlexBook.com The Keto Kamp Podcast (episode with Ashleigh Di Lello) @ketokamp...
Sep 21, 2021•53 min•Season 1Ep. 10
Do you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I’m sharing two fundamental reasons why your brain and body struggle to rest, and how you can finally give yourself permission without any self-criticism or guilt. Schedule a FREE consultation call: https://ashleighdilello.com/
Sep 14, 2021•24 min•Season 1Ep. 9
In this episode Dr. Jeffery S. Nelson, founder of Freedom Healthcare, discusses the crucial role of hormones to our overall health for both men and women. He also breaks down the difference between synthetic and bioidentical hormones, and why it's essential for doctors to listen and treat the patient and not just rely on lab work. website: https://fhcutah.com/about/ Instagram: @freedom_healthcare
Aug 23, 2021•44 min•Season 1Ep. 8
Drew Manning shares his journey of purposely gaining and then losing 75 pounds, not once but twice, in order to gain empathy for those struggling with transformation. In this episode we discuss the strong emotional attachment to food and how to overcome its conditioned pull on the body and mind. Drew believes empathy bridges the gap in the fitness industry and is the key to understanding the deeper mental and emotional challenges connected to physical transformation. Drew Manning is a well known...
Jul 11, 2021•42 min•Season 1Ep. 7
We're going to experience all spectrum of emotions as part of the human experience. Difficult experiences create difficult emotions. They give us contrast and depth, but only by experiencing them, not suppressing them. So how do you experience them without getting lost in them? In this episode, I'm discussing a very important principle, as well as a three-step process to navigating your emotions. I currently have a few openings for a free consultation, go to ashleighdilello.com to book your free...
Jun 30, 2021•19 min•Season 1Ep. 6
Your brain isn’t wired to thrive. It’s wired to survive. So if you just leave everything to your brain, it will want to keep you exactly where you are for "safety" reasons. In this episode, part 3 of a 3-part series on the brain, I'm diving into why understanding this can be the key to finally breaking free. For access to my new free training, go to: www.Bio-EmotionalHealing.com
Jun 04, 2021•19 min•Season 1Ep. 5
We become what we think about. This isn’t just a good sounding phrase people say. It's the truth in how your brain and body operate. In this episode, part 2 of a 3-part series on the brain, I'm talking about the network of neurons in your brain that filters information and how you can harness it to be a superpower in your life! For a free consultation go to: www.ashleighdilello.com/calendar
May 26, 2021•15 min•Season 1Ep. 4
How do you begin to stop the negative thought loop, anxiety, sadness, self-doubt, and limiting beliefs? How do you stop feeling like you're battling your mind all day long? In this episode, part 1 of a 3-part series on the brain, I'm sharing the real reason you're stuck and what drives your brain to create certain thoughts and stress responses. And... The key to it ALL starts with understanding how your brain works. Free Training: http://bio-emotionalhealing.com/ Website: https://ashleighdilello...
Apr 28, 2021•16 min•Season 1Ep. 3
When we think of the body, we tend to just think of everything physical, but your body is so much more than that. It’s the home you live in! It’s the home to your heart, your soul, your mind, your passions, your fears, and your traumas. It's the HOME to all your life experiences that have shaped who you are and how you think. Yet so many people feel like prisoners in their body, whether that’s physically, mentally, or emotionally. The next two episodes will address the mental and emotional compo...
Apr 05, 2021•17 min•Season 1Ep. 2
