Sustainable change for eating issues, Using Internal Family Systems (IFS)

Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating behaviors or times when procrastination and excuses take over.  Many people have days or weeks or months or success followed by periods of not caring or not focusing on health or eating goals.  In order to create sustainable changes, Betsy talks about how to approach the problem from all angles.  Internal Family Systems Therapy is one tool that makes a big difference