Binge Dieting - podcast cover

Binge Dieting

Betsy Thurston RD•betsythurstonrd.com
Health & Fitness
Nutrition
Religion & Spirituality
This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
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Episodes

"I'll start tomorrow!!"

Betsy Thurston MPH RD talks about procrastination and how it works to keep us in the cylce of dieting and disordered eating. She presents specific ideas that can help this common habit. She talks about the concept of procrastination as its own addiction.

May 31, 2015•41 min

Awakening. Coming to Terms with our Eating and Food Dilemmas

Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective. Awakening is a powerful message that considers not only food issues but relationship and health and life dramas. Awakening increases our motiviation by decreasing our resistance.

May 09, 2015•35 min

How To Enjoy Lower Calorie Foods

Just because you’re having a salad doesn’t mean that you’re eating less. Sometimes, an order of salad can have more calories than a burger; calories matter, and calorie counting is an essential tool in weight loss. Knowing about the calories in the food you eat and opting for lower calorie alternatives can make a big difference in your weight loss journey. In this episode, I discuss why calories matter and the significant difference calories make in weight loss. I also share some calorie compari...

Feb 21, 2015•39 min
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