Binaural Beats Podcast

Providing you with binaural rhythms to enhance your life and manage common issues such as stress/anxiety, sleep, study, pain and more.

Last refreshed: June 30th, 2025 at 9:20 PM ⓘ

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Episodes

06: Appetite Suppression & Weight Loss

Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all contribute to ...

May 11, 2017•35 min

05: Morning Coffee

Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused. Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Binaural auditory beats affect vigilance performance and mood.(https://www.ncbi.nlm.nih.gov/pubmed/9423966) Auditory Beat Stimulati...

Apr 27, 2017•10 min

04: Pain

"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post opera...

Apr 25, 2017•54 min

03: Stress & Anxiety

Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used: The...

Apr 25, 2017•1 hr 4 min

02: Study & Focus

Listen to this binaural rhythm whilst studying to enhance your brain's ability to absorb and retain information. Frequencies used: Beta 14hz, alpha 9.5hz, theta 12hz. If you find this useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Binaural auditory beats affect vigilance performance and mood. (https://www.ncbi.nlm.nih.gov/pubmed/9423966) The impact of binaural beats on creativity. (https://www.ncbi.nlm.nih.gov/pmc/artic...

Apr 25, 2017•1 hr 2 min

01: Introduction

An introduction to the physiology behind binaural rhythms and how you can use them to enhance your life. Support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36)

Apr 24, 2017•5 min

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