Ep. 18: Help your kids get through COVID 19 with Grateful Flow from The Tools

Jerome & Laura recorded this episode on March 29, 2020, as COVID-19 continues to spread rampantly across the country, changing our lives now—and potentially for years to come. To help your kids navigate the worry (often unspoken) of this unprecedented era, we take a look at one of Laura's favorite self-help books of all time, The Tools by psychiatrist Phil Stutz and psychotherapist Barry Michels. The specific Tool we explore is called Grateful Flow, which takes the gratitude practice we've discussed a million times and gives it a powerful tweak that can help us all.

RESOURCES
The Tools, by Phil Stutz and Barry Michels
More in-depth explanation of Grateful Flow
6 Daily Quarantine Questions by The Greater Good Institute

YOUR HOSTS
Jerome's psychology practice in Nashville (and beyond!)
Laura's copywriting business and her website-in-a-day business