274: Coaching Special: Nailing The Basics with Team Cosmic Bodies

In this episode, we are thrilled to introduce you to Lauren Dannenmiller and Kyle Burns, the founders of Cosmic Bodies. These industry experts have built a reputation for their exceptional coaching and unwavering commitment to their clients. Throughout the episode, we explore the journey of Cosmic Bodies in the bodybuilding industry and the valuable lessons they have learned along the way.

They share their passion for meeting new people and attending shows, which they consider one of the best things about the bodybuilding industry. Additionally, Lauren and Kyle discuss the importance of taking your time and breaking things down into stages in order to achieve success. Tune in to learn more about Cosmic Bodies and gain valuable coaching insights into the world of bodybuilding.

[3:39] Bikini Hack

[13:53] Target Market For Cosmic Bodies

[15:48] Longevity In The Sport

[17:16] Mini Cuts

[23:05] Diet Breaks

[26:03] Supplement Recommendations 

[34:54] Motivation For Athletes 

[37:48] Training Implementation and Splits

[45:43] How To Keep Fullness

[49:13] How to Know When Your Lean Enough

[51:59] Why Do You Think You won Your Last Show 

[52:44] What Something That Needs Improvement In Cosmic Body and What Are Your Strengths 

[57:59] Cosmic Body Onboarding Process

[59:14] Rapid Fire

*Find Cosmic Bodies on Instagram: @teamcosmicbodies

*Contact Cosmic Bodies: teamcosmicbodies@gmail.com

* Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links