235: Winner Takes All Special with IFBB Pro Kathy Seitz

This week we are having a Winner Takes All Special, where we are featuring women who not only obtained their pro cards but they won the overall at these national-level contests. This is now a special that we will continue to have to highlight these women every single year and I'm so excited to be highlighting and featuring them and their success!

Our first Winner Takes All guest, Kathy Seitz, was the overall winner at NPC Universe. What does it truly feel like to go from not enjoying shows to making it more about community and now enjoying every single moment? What did she go through and what life-altering decisions did she have to make in order to make it to the top?

Are you ready to learn what it takes to win the overall?

What you'll hear in this episode:

[4:20] Bikini Hack

[13:15] Growing up

[21:30] Does this sport fuels perfectionism?

[25:30] What is so attractive about the sport?

[27:20] Experiencing unfriendliness at shows

[30:00] What was missing during NPC journey?

[33:30] Decision to take time off

[36:45] Lessons learned during improvement season

[54:30] Why did it take so long to start enjoying the process?

[56:40] Winning pro card and overall

[1:03:30] Maintaining weight during improvement season

[1:06:00] Goals for next year

[1:07:40] Dear Diary

[1:10:30] Rapid Fire Questions

Find Kathy on IG @the_prepping_pa

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