224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley

The posing series continues! My guest today is Reijuana Harley, an Olympian and posing coach at Pose with Poise. 

In this episode we talk about all things posing, even some things you maybe never would have thought about. Get ready to learn about posture, how to maintain glute fullness, the importance of core stability, and so much more!

Here's what you'll hear:

[5:00] Reijuana’s background

[10:00] Why is posing important

[12:30] The importance of having a coach

[14:30] Posture in posing

[21:00] Core stability

[30:00] Creating the perfect back pose

[32:30] Making your upper and lower body match

[38:00] Bending in your back pose

[40:00] Posing pet peeves 

[41:30] When to start posing

[43:00] Biggest tip that people need

[45:00] Goals for 2022

Find Reijuana on Instagram @reijuana_ifbbpro

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