222: Combating All or Nothing Thinking

I'm back to talk about ways to combat all or nothing thinking.All or nothing thinking in what dictates a "real" athlete and all or nothing thinking when it comes to our meal prep.

Is this extreme way of thinking holding you back? Do you find it hard to give yourself grace and credit for all the things you are doing right? Are you quick to throw in the towel when you are not perfect? Then this episode is for you love !