167: Training at the next level with Calysta Cornell

On today's Bikini Diaries podcast, we have a very fun guest with LOADS of high energy! She has been competing for 7 years, she is a CEO and head coach of UppLift Training, and a registered nurse. We get up close and personal with Calysta Cornell about what went down behind the scenes in her journey over the years. She shares with us her reasons behind some personal decisions that will change her life forever. Can you make it to the top as a natural athlete? You sure can! She gives the dets about her personal strategy, so you're not gonna wanna miss this one.

Here's what you'll hear:

[5:30] - Bikini Hack

[13:00] - Getting started with competing

[15:00] - Getting destroyed at nationals

[21:30] - What happened after turning pro

[28:30] - Pushing through and keeping on

[30:30] - Working with somebody you trust

[32:00] - Improvement season

[36:30] - Intensifying training

[40:00] - Competitive nature, spunkiness, and honesty

[42:00] - 2021

[49:00] - Going into shows this year

[53:30] - Bringing balance back

[54:00] - Deciding to be a natural athlete

[58:30] - The difference between a natural athlete and someone on PEDs

[1:07:00] - Calysta's Goals moving forward

[1:09:00] - Dear Diary

Find Calysta on IG @calysta_ifbbpro

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