162: Learning what works for your body with Jamie Collins

Today we have a professional bikini competitor with a full-time admin job, who is also a coach, posing coach, and stage glam makeup artist. In this episode she shares with us ups and downs about the sport... From what it's like to go through having body dysmorphia and feeling like you're never what the judges want, to looking and accomplishing your greatest victories. Jamie Collins shares it all!

Here's what you'll hear:

[4:00] - Bikini Hack

[18:30] - What makes bikini a mental sport?

[26:00] - Training the wrong way

[34:30] - Preparing for the stage

[36:30] - Dealing with body dysmorphia

[46:00] - Getting her pro card

[55:30] - Taking a break from competing

[1:01:00] - Dear Diary

Follow Jamie on IG @aslanfit

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