161: Keeping it consistent with Sammy Houle

Today we are chatting it up with a BRAND NEW pro! Not only is she a brand new pro, she's also a full-time coach living her dream life in her dream location, all while surrounded by people she loves. Sammy Houle joins the Bikini Diaries Podcast to share how it feels to have her pro card and what it took to get her there. Join our conversation about creating habits, intuitive eating, and the importance of finding a coach you connect with.

Here's what you'll hear:

[4:00] - Bikini Hack

[11:00] - How Sammy started to compete

[13:00] - Gaining confidence

[17:30] - Not seeing results with macros

[18:30] - Challenges after event season

[21:00] - Reversing out of the show

[21:30] - Binging

[24:00] - Change your habits, change your life challenge

[26:00] - Working with a woman coach

[28:30] - Reaction to turning pro

[30:00] - Intuitive eating

[34:00] - Powerfulness of Consistency

[36:30] - Incorporating faith in the journey

[38:00] - What changed when Sammy turned pro

[39:00] - Secrets to prep

[42:30] - Go to supplements

[44:30] - The most exciting part of becoming a coach

[46:00] - What sets competitors apart

[46:30] - Sammy's goals moving forward

[49:00] - What it means to dial in

[50:30] - Dear Diary

Follow Sammy on IG @sammy_ifbbpro

----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links