160: From figure to bikini with Ashley Duncan

Our guest on the Bikini Diaries Podcast today is actually one of our OG listeners: Ashley Duncan! Years later, she is now a professional, telling her story on the show. Not only is she a professional, but also a mother, who began as a figure competitor, and after much contemplation switched over to Bikini and won her pro card! She's also a coach, coaching other competitors, and chasing her dream of making it to The O. She's sharing all about her journey from a figure competitor to a bikini competitor, and not leaving out any highs or lows.

Here's what you'll hear:

[5:00] - Bikini Hack

[22:30] - Why Ashley started competing

[26:30] - Transitioning from figure to bikini

[35:30] - Dealing with muscle atrophy

[43:30] - Getting 2nd place

[51:30] - How it feels to be a pro

[54:00] - Balancing it all

[56:30] - How fears affect Ashley's mindset

[1:01:00] - Ashley's goals moving forward

[1:03:00] - Dear Diary

Follow Ashley on IG @ashley_ifbbpro

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