150: Creating balance before, during, and after a show with Laurin Conlin

IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today’s episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!


On this episode, you will hear:


[5:00] - Bikini Hack

[8:00] - How different kinds of diets affect weight loss

[14:00] - Adaptability drives success

[17:00] - What inspired Laurin to compete in bodybuilding

[22:00] - Finding a community and purpose in bikini

[32:00] - Recognizing your purpose

[34:00] - Dealing with body dysmorphia

[42:00] - When will you feel normal in improvement season

[47:00] - What does balance know

[52:00] - How to create balance after a show

[57:00] - Habit tracking

[59:30] - Advice for a truly health and happy lifestyle (and how to have the hard conversations)

[1:05:00] - Reframing your short and long term goals

[1:08:00] - Where Laurin sees her future

Find Laurin & Team Loco Fit at teamlocofit.com or on IG @laurinconlin & @teamlocofit

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