148: Prepping for the pro debut with Hannah Osmon

Getting ready for her pro debut, 1st Phorm athlete, Instagram Influencer, and business owner, Hannah Osmon joins us for a raw and authentic conversation about her journey to pro and what’s in store for her in 2021, both on and off the stage! Coming at us with pure honesty and authenticity, Hannah shares about her past and current preps, her coaching business, her experience with breast implants and the explant process, and what she’s doing to prepare for her pro debut!
 


On this episode you will hear.....

[5:00] - Bikini Hack

[9:00] - Flexible dieting vs. Structured Meal Plans

[13:00] - Turning pro and then what?

[17:00] - What happens when you’re results-focused

[21:00] - What it means to be present in your prep

[28:00] - Hannah’s journey to pro

[33:00] - Haters gonna hate

[38:00] - Improvement season education

[44:00] - Getting ready for Hannah’s pro debut

[46:00] - Breast Implant Story

[53:00] - Post-op from Breast Explant

[56:00] - Hannah’s vision for her future

[1:00:00] - Proper hip thrust form

Find Hannah on Instagram @hannahosmon_bikinifit 

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