147: Bikini vs. figure & all things posing with Shawn Hektor-Lewis

Shawn is a bodybuilding veteran, having been in the sport for 12 years and has had her pro card for close to a decade!
  
Over her career, she has flip flopped back and forth between bikini and figure and has found her home on the pro bikini stage! If you’re wonder whether you should compete in bikini or figure, Shawn’s story just might help you! 
 
On this episode, we talk all things POSING! This is so much value coming in HOT!
  

  
Here’s what you’ll hear on this episode:
 
[5:00] - Bikini Hack, get to know Shawn!

[11:00] - using background in theater and drama to give you an edge on stage

[16:00] - Figure vs. bikini

[22:00] - All things posing

[30:00] - Posing goals for am amateur and a pro!

[37:00] - Confidence is key

[43:00] - posing flat footed or with heels?

[46:00] - finding your own swagger for stage

[51:00] - how to hit your back pose

[54:45] - final tips for creating that posing balance

[58:00] - tips for unleashing your inner diva

[1:04:00] - RBF or smile on stage?

Find Shawn on IG @shawncarla_ifbbpro

----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links