144: Coach Special #3: Adam Bonilla

Welcome to March Madness - Coaches Edition!

This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.

Todays episode is with Adam Bonilla, creator and head coach of Team Elite Physique. Adam has one mission: to win, and to do so excessively using only the most cutting edge evidence based practices in exercise and nutrition science.

You'll be inspired by Adam's history and learnings. He truly lives by his favorite quote, "I refuse to tip toe through life only to arrive safely at death."

On this episode, you'll learn...

[9:00] Adam's life, prep, and coaching lessons

[28:00] The value of blood tests, food sensitivity tests, and data

[33:00] Regulating hormones and finding your optimal performance levels

[46:00] The structure of Team Elite Physique and the athlete onboarding process

[55:00] It's not magic.

[1:00:00] Coach Adam's history and why he became a coach

[1:09:00] Rapid fire!

Find Adam on IG @adambonilla or at teamelitephysique.com 
 

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