142: Coach Special #1: Paul Revelia

Welcome to March Madness - Coaches Edition!

This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.

Up first, Paul Revelia!

Paul is the owner of Pro Physique and is one of the most well respected prep coaches in the nation. He has an awesome YouTube channel with over 1100 videos. He is a contest prep coach, business owner, entrepreneur, YouTuber, and influencer!

On this March Madness Coach special, we learn about.....

[8:15] Risk of avoiding change; time management

[10:00] Why Paul is passionate about bodybuilding

[12:00] The history of Paul's coaching career with prophysique.com

[20:00] The psychology of the sport; Paul's onboarding process for athletes

[27:00] What the judges look for in a pro vs. amateur

[30:00] HIIT vs. Low Intensity SS Cardio

[40:00] The importance of the human spirit, goals, and mindset

[44:00] All things recomp

[50:00] Post show and improvement season successes

[53:00] Peak week as a natural athlete

[59:00] Rapid fire!

Find Paul on IG @PaulRevelia or at prophysique.com
 

----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links