134: Improving Your Nutrition, Cravings, and Gut Microbiome with Sarah Law

Sarah Law is a business owner, wife, and IFBB Bikini Professional from the UK. She began competing in 2018. She started competing after being dared by a friend of hers and she never looked back.

Before diving into the sport Sarah had a background in dance and also struggled with an eating disorder. However this did not hold her back from being successful in the sport. Through her personal development journey she was able to heal her relationship with food and thrive in her competition journey.

In this episode we go in depth on cravings; where they come from and ways to manage them. We even emphasize on how the gut can cause cravings. She also shares ways to produce good bacteria in the gut and how she implements balance in her improvement season to stay healthy and fit year round.

Key Takeaways

It doesn’t matter what your age is, it's about how much work you're willing to put in.

How is this going to serve me?

What you do the most, matters

Do what feels good for you in this season of your life

You want competing to be an energy source not a drain

Work on the mind before you work on the body

Sarah Law 

Instagram: @sarahlawuk

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