111: Second Chances with Pamela John
Episode description
Pamela John is an IFBB Bikini Pro. She is 51 years old, a mother, and wife to a loving family. When Pamela made the decision to compete, she started her journey in secret, unsure of what she could accomplish. She has struggled with a lot of things in her life. She has Graves disease, lives without a thyroid and has had many injuries. Despite everything, she became a professional athlete and is still actively competing.
In this episode Pamela shares with us the struggles she's face and how she truly believes she was given a second chance at life. You will walk away from this episode more inspired than ever to take action and push harder than you ever have before.
Key Takeaways:
- What the mind believes the body follow suites
- You have to be able to pivot at every stage in your life
- Be adaptable like a cockroach
- It is what you think about yourself that is your truth
- Change your mind, change your life
- It is about the recording in your mind
- Feed your brain with positivity
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