Bigger Plate - podcast cover

Bigger Plate

Justin Sungfindinggravity.com
Efficiency means having the ability to live the way you want to live and give yourself and others the time you want to give them. Let's talk about how to do more, make time, prioritise better, be more decisive and increase our life efficiency. We'll be talking through common issues, innovative solutions, and how you can take your best next step. Follow Dr Justin Sung on Facebook, Instagram and Youtube for more!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The Toxic Reality of "Commit or Quit"

Justin Sung critiques the common "commit or quit" mantra, explaining that while the ultimate choice is simple, most people misinterpret it. He argues that simply "trying harder" is often ineffective and even counterproductive, particularly when faced with life's multifactorial challenges and personal stress. The podcast advocates for a shift from relying on fleeting motivation to developing robust systems and habits that ensure consistent progress, even on the worst days, preventing burnout and fostering true sustainability.

Nov 29, 202020 minEp. 6

Turning Off Your Brain with Focus Training

Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.

Nov 15, 202022 minEp. 5

Aiming for Long Term Goals Can Increase Failure

Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!

Nov 01, 202023 minEp. 4

Learn Faster Than Most People

I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.

Oct 18, 202020 minEp. 3

A Smarter Way to Work (Better Than Pomodoro Technique)

Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.

Sep 27, 202026 minEp. 2

Myths About Efficiency

Introduction to the podcast and what people commonly misunderstand about efficiency. Find Justin on socials @drjustinsung Improve your efficiency with Finding Gravity (https://findinggravity.com).

Aug 23, 202016 min
For the best experience, listen in Metacast app for iOS or Android