Episode 10 - Meg Berryman

Tune in to episode 10 where I chat with Meg Berryman, mother, teacher, podcaster coach and regenerative living consultant about:

• who Meg is and a her offerings to the world; 
• Recognising feedback from the body as a means of calibrating our nervous system and tuning into our sense of self; 
• Decision making from a place of embodied “wholeness”; 
• Defining “feedback” from the body and some practical examples; 
• Practical methods for meeting bodily feedback as it occurs to prevent the accumulation of repressed emotions; 
• How individual wellness relates to collective wellness; 
• The importance of “scaffolding” as a support structure for individual and collective wellness; 
• The "finite" versus the "infinite game"; 
• Equine therapy and Meg’s brumby Banjo; and 
• Power dynamics and personal boundaries.

Show links:

• Meg's website - https://megberryman.com/ 
• Meg's courses - https://regenerativeways.thinkific.com/courses/small-is-beautiful
• Brene Brown on Oprah's Super Soul Sundays - Highly recommend this and Part 2 as well - https://podcasts.apple.com/au/podcast/bren%C3%A9-brown-part-1-daring-greatly/id1264843400?i=1000390738746 
• Podcast episode with Brene Brown and Simon Sinek - https://www.youtube.com/watch?v=J16Zyknu9Mw