258: Managing Menopause for Entrepreneurs with Michelle Fox

Kristen White interviews Michelle Fox, a nutritionist, about how to manage menopause symptoms and make healthy eating easier for busy entrepreneurs. Michelle recommends lifestyle changes such as drinking half of your body weight in ounces of water each day, replacing happy hours with walks around the park practicing mindfulness and meditation, and having cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage as a healthy snack or meal option. She also talks about her upcoming retreats in the Dominican Republic and Costa Rica.

Find her at:

michellefox.com

https://www.instagram.com/michellefoxlove

https://www.facebook.com/michellefoxlove

https://linkedin.com/in/michellefoxlove

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