215: Speak Happiness with Valerie Alexander

Kristen White interviews Happiness Expert Valerie Alexander, who shares valuable insights on building neural pathways to increase personal happiness and determining your happiness baseline. Valerie shares how to refocus on the positive in moments of unhappiness and stop doing things that make you unhappy. She also discusses the importance of happiness and inclusion in the workplace and beyond.

Find her at:

https://www.speakhappiness.com/

https://www.linkedin.com/in/speakhappiness-keynotespeaker/

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