Staying Motivated!

Episode 4: Staying Motivated     Ten tips (plus a bonus tip!) to help you stay motivated. You need to create an exercise mindset and let your body dictate your program  Set Realistic Goals and Reward Yourself When You Hit Them  There is No Such Thing as A Stupid Question  Get to bed and make sure you get enough rest  Hop on the internet and start reading  Learn something new and do it  Write it down  Share your workouts on social media  Mix up your workouts  Choose one fitness goal and sign up for it  (Bonus) Find a workout partner      We are also now on iTunes, Google Play Store, Stitcher.com and now on TuneIn.com!  Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing!   iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr Tunein.com: http://tunein.com/radio/Big-Man-In-Training-p953075   You can also visit our website, www.bigmanintraining.com.  Leave us a note telling us how we’re doing.  Or if you like you can email me at: [email protected].  I’d love to hear from you!