Mel Hagn: Wellness and Support for Busy Moms

Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After a move to Canada, being a new mom in a new city, and leaving a successful corporate career, she turned to fitness as a way to overcome challenges.  Now Mel helps countless women through her coaching and online programs by focusing on helping her clients make fitness fit into their lives, and not the other way around. In this episode Jamie and Mel talk about her transition out of corporate life, how to fit good nutrition practices and fitness into your busy life, and how to build trust with your clients.   Be sure to tell Jamie and Mel what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Mel on Instagram @mel_hagn Photo : Paul Buceta