Dr. Justine Luchini : Sleep Quality, Recovery and Building Thirdzy

Dr. Justine Luchini is the co-founder of Thirdzy, a high growth start-up devoted to helping fitness athletes and health-conscious adults have great nights with better sleep quality and recovery from physical and mental stress. Before jumping into entrepreneurship Justine also worked in IT solution sales and leadership roles.  She studied Health Science at Western University and has a Doctorate in Chiropractic. In this episode Justine and Jamie talk about her path from being a practicing Chiropractor to starting her own company during the pandemic, the science and importance of good rest and recovery and how she makes fitness and wellness a part of her busy life. Be sure to tell Justine and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!    Share us with your friends and family who would enjoy and benefit from hearing the podcast.                 Find out more   https://linktr.ee/bigideabigmoves    Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow us on Instagram @bigidea_bigmoves                              Facebook www.facebook.com/bigideabigmoves               For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM                   For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                                Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm...