Chari Hawkins: 30 Days with Chari, Her Training Approach, Tackling Anxiety and Overcoming Setbacks

Chari Hawkins is currently one of the leading track &field athletes in her discipline. She recently secured the US National Championship pentathlon title. She also represented Team USA in the heptathlon at the 2019 World Championship and became the British Outdoor Champion in 2018 while studying at the University of Bath in England. Shari was a five-time All American while competing in college for Utah State University. Off the track, Chari is an advocate of mental health and wellness and offers mental strength coaching to her community through her "30 Days with Chari" mental strength program. In this episode Chari and Jamie talk about her inspiring comeback from injury, how she trains for multi-event sports, her battle with anxiety and her passion to help others succeed through 30 Days with Chari.  Be sure to tell Chari and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          Find out more   https://linktr.ee/bigideabigmoves                    Follow us on Instagram @bigidea_bigmoves                      Facebook www.facebook.com/bigideabigmoves       For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM            For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                        Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                     Follow Chari and access 30 Day with Chari on Instagram @_charihawkins  or charihawkins.com