Beth Layton: Focused Training, Starting New Challenges and Using Friends as Support

Beth Layton started out as a competitive swimmer before delving into CrossFit full-time. She has been a top athlete in that sport consistently and has multiple strong brand partnerships with companies like Born Primitive and Foodspring. She recently left her family and hometown in an effort to realize her goal of making the Crossfit Games. In this episode Jamie and Beth talk about her move to focus on training, how she built her resilience and her goals for this year. Be sure to tell Beth and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!            Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves       Follow us on Instagram @bigidea_bigmoves     Facebook www.facebook.com/bigideabigmoves         For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment      Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Follow Beth on IG at @beth_layton