Episode 130 features the Big Ass Runner Herd! In segment one, you'll hear Jon Fischer's "Why I Run". He gets real as he talks about how trail running has impacted his life and shares the lessons he is learning while lacing up the trail shoes. You'll be challenged and inspired. And in segment two, Herd member Sergio Avila shares how making the trails inclusive and diverse led to The Running Industry Diversity Coalition (@runningdiverisity on IG). He teaches us how to make the trails more accessib...
Jan 23, 2023•49 min•Season 4Ep. 130
We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K. Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station. Part Two, we share our amazingly keen observations from the race and from running an aid station. Part Three, we talk about the race, which created a lot of buzz and excitement on site, and throughout the trail running community! D...
Jan 16, 2023•51 min•Season 4Ep. 129
We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint! You'll be motivated and inspired - find out which goals match yours for this new year. And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in. The miles will melt away as you listen to this fun and funny segment. Plus we check in on Candice Burt's @runcandicerun ultramarathon streak, and find out what might be happening next...
Jan 09, 2023•46 min•Season 4Ep. 128
Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023. Are there any surprises and shoes you want to check out this year? We think so. And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs. Marcie also makes a guest appearance - it's some fun and funny you don't want to miss. Plus we talk about the amazing ultra marathon streak Candice Burt @runcandicerun is in the middle of - quite an...
Jan 02, 2023•49 min•Season 4Ep. 127
Episode 126 highlights "Best of 2022" nominations from the Herd - like best segments of the year, best guests of the year, best Timmy Time songs and more. Are your favorite guests and segments represented? And Steven Pritt is back to play a little game of Headline/Finish Line where Jeff and Steven share opinions on some stories making the news today. Plus a quick "Thank You" to the Big Ass Runner Herd for supporting the new YouTube channel. Check it out: YouTube Episode 126 line-up: Intro: Javi ...
Dec 26, 2022•52 min•Season 3Ep. 126
Episode 125 is a big one! First, a big announcement you don't want to miss. Next, Jeff shares some surprising things he is focusing on during this season of slowing/stopping he hopes helps you as you enter similar seasons. And Steven Pritt is back to share some well-researched, well-tested items to help every trail runner. Steven's New Ass Stuff: Kane Recover Footwear Bobo Bars Dude Wipes Full Packs Dude Wipes Individual Packs Soloman Hydration Vest Reusable Zip Lock Bags Sea to Summit Coffee Po...
Dec 19, 2022•46 min•Season 3Ep. 125
The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022. Find out which ones resonate with you, and see if there is anything you'd add to the list. And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated". See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure. And Jeff shares an important life update. All that and more on Episode 124 of the Big Ass Runner...
Dec 12, 2022•45 min•Season 3Ep. 124
A very special Episode 123 of the Big Ass Runner is an interview with Chris McDougal and Eric Orton, co-authors of the book, Born to Run2. Born to Run, which came out in 2009, is a sensational book and pivotal in the early growth of trail running and the minimalist movement. The next step was to create a very practical guide highlighting how to take the concepts discussed in Born to Run, and put them into practice. You'll love this conversation as we discuss the book, how it fits with the origin...
Dec 05, 2022•1 hr•Season 3Ep. 123
Episode 122 kicks off with a very special Why I Run featuring long-time herd member, Gino Victoria. You'll love Gino's Why and his thoughtful approach to running and what part it plays in his life. It's a can't miss. And Timmy Time is back to lend us his golden vocals as we pay tribute to one of our favorite post-race jam session bands, Alabama. Special guest Marcie Bazor joins in the fun. You'll laugh, you may even cringe, but you'll definitely have fun. Episode 122 line-up: Intro: Erika Scott ...
Nov 28, 2022•39 min•Season 3Ep. 122
If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one. Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories. And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race. Whether you're a first-timer or veteran racer, you'll learn a little something. Episode 121 lin...
Nov 21, 2022•52 min•Season 3Ep. 121
Courtney Boyle is back to share her experience attempting four 200+ mile races. Did she do it? What did she learn? What were the highs and lows? And can the every day runner complete a 200 mile race? What gives Courtney a magical power? You'll love this conversation. And in segment two, we introduce a new segment called Trail Trivia. How many can you get right? We guarantee you'll learn something new. And something old. Plus, we have a big announcement to share with the Big Ass Runner Herd! Epis...
Nov 14, 2022•51 min•Season 3Ep. 120
Hard to believe the gift-giving season is here! We asked the Herd what their current favorite gear is to give you gift ideas for the special trail runner in your life this holiday season. It's a service we provide to the Herd. You're welcome. And in segment two, Herd member Brandon Pitzen wanted to get back at a race that didn't go his way last year. How did it go? Did we get the redemption he was looking for? We get to hear from Brandon himself in this powerful segment. All that and more on Epi...
Nov 07, 2022•38 min•Season 3Ep. 119
You'll be inspired by Rick Mater's story of running the Grand Canyon. You won't believe what Rick went through to get to this treacherous adventure. Buckle up! And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt. Timmy Time and Marcie Bazor may even make an appearance. All that and more on Episode 118 of the Big Ass Runner Trail Running Podcast. Episode 118 line-up: Intro: Landon Harrell Pre Show: Top Halloween Costumes Revealed Segment On...
Oct 31, 2022•53 min•Season 3Ep. 118
Halloween is near and we have a scary story from Kim you don't want to miss. Not one, but two scary creatures are part of the story. Find out who saves the day! And in segment two, we talk about candy - is it good for runners and what is the best candy? What are your favorites? All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast. Episode 117 line-up: Intro: Brandon Pitzen Pre Show: Timmy Time Love Songs CD Commercial Segment One: A Scary Story (feat. Kim) Shoutout & ...
Oct 24, 2022•42 min•Season 3Ep. 117
Salty Britches' very own Amy Tucker shares a 24-hour experience she completed recently that changed her life forever. You'll be inspired and challenged as Amy describes the highs and lows and how she's better equipped to meet the challenges life throws her way. And in segment two, we get to know Timmy Time in an honest, real, and transparent way. You'll see why we all love Tim as he shares his life's ups and downs, and where he got his amazing golden vocals. All that and more on Episode 116 of t...
Oct 17, 2022•1 hr 19 min•Season 3Ep. 116
Bringing function and beautiful design to running apparel is what VanderJacket does. Hear the thought and care put into every jacket from company founder and designer, Sarah Vander Neut. You'll be inspired by how she approaches her craft. And Marcie Bazor is back in a can't-miss segment, sharing her version of what some trail races - both big and small - are all about. You'll laugh and learn and possibly even sign up for some of these very interesting events. Find out what major mistake Ted from...
Oct 10, 2022•58 min•Season 3Ep. 115
Steve Combs shares his experience at the Grindstone 100 and you will be amazed and inspired by his Why, his training regimen, and his mottos for the race. He does a fantastic job recounting his amazing experience and the Herd is going to love it. And Timmy Time is back to share some road trip songs that serves as a "peek behind the curtain" to some of the road trips taken by the Big Ass Runner crew. Marcie joins the fun and the result is the usual hilarity that only Marcie can bring, and the gol...
Oct 03, 2022•52 min•Season 3Ep. 114
Coach Greg is back to answer some brand new questions from the Herd. Find out his take on cross training, nutrition for long runs, and what fall races you might want to put on the schedule. And what are the essentials to take along when hitting the trail? Well we asked the Big Ass Runner Herd and we reveal the answers in segment two. You may be surprised what tops the list. Plus, you may get some good ideas on what you should take with you. All that and more on Episode 113 of the Big Ass Runner ...
Sep 26, 2022•45 min•Season 3Ep. 113
Our running coach extraordinaire Coach Greg is back to hand out wisdom nuggets a-plenty. Coach Greg takes on some of the toughest questions the Big Ass Runner Herd has to offer. Find out how he helps his runners estimate their finishing times, and what the "Fin Philosophy" of running is. And back by popular demand - it's Marcie Cheap Ass Stuff, where she reveals some of the amazing deals she's pulled off. You won't believe how much she paid for this week's item, and also won't believe what it sm...
Sep 19, 2022•51 min•Season 3Ep. 112
The very popular segment, "My First Trail Race" is back and we hear from Kevin Copley as he takes on his first ultra distance. You'll love finding out what motivates Kevin and where in the world he is from. See if you can detect it from his awesome accent. And it's been a hot summer, so Timmy Time uses his golden vocals to lean into fall and winter-themed songs. Find out how many our special guest gets correct. Can you get them all? Could anybody get them all? And why do Jeff's neighbors get inv...
Sep 12, 2022•56 min
One of our favorite segments is back as Steven Holgate shares his "Why I Run". You'll love how Steven has handled many setbacks and how he leans on his very clear why. And in segment two, Marcie Bazor is back to answer some controversial and hard-hitting questions from the Big Ass Runner Herd. Plus, you won't believe some of the reviews that have come in about the show. All that and more on Episode 110 of the Big Ass Runner Trail Running Podcast. Episode 110 line-up: Intro: Jenn Rosso @gen_x_jen...
Sep 05, 2022•48 min•Season 3Ep. 110
There's one body part trail runners should strengthen but is often overlooked. Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it directly. In segment two, the golden tones of Timmy Time bring us amazing songs from movies. See if special guest Marcie Bazor can figure out which movies these delightful tunes are from. How many can you guess? And, Jeff shares some things he's learning from a scary situation in his personal life. Epi...
Aug 29, 2022•1 hr 8 min•Season 3Ep. 109
We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black. Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends. You'll love this honest, transparent conversation with Kelly. In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd. Find out what Jeff thinks is this groups best song, and get an update on his ...
Aug 22, 2022•58 min•Season 3Ep. 108
Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast. In segment two, Marcie Bazor is back to debut a new topic - cheap ass stuff. It seems Marcie has a knack for finding a deal and has a sweet item to share with the Big Ass Runner Herd. What could it be? Episode 107 line-up: Intro: Brandie Stefanski @bran_stefan Pre Show: Peanut Butter and Jelly Segmen...
Aug 15, 2022•46 min•Season 3Ep. 107
Trail runners are always looking at ways to improve their training and race nutrition. We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar. See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment. And in segment two, we finish part two of the Timmy Time request line and the songs are very controversial! Find out why, and get a fun dose of Marcie Bazor as she makes a cameo appearance. Plu...
Aug 08, 2022•54 min•Season 3Ep. 106
Episode 105 kicks off with a segment about overcoming setbacks. Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur. So helpful and encouraging. And in segment two, we opened the Timmy Time request line and got many amazing submissions. You will be amazed at some of the selections - play along as the golden vocals are on full display. Plus, find out how you can help the show by doing this one simple thing. Episode 105 line-up: Intro: Neil @nhlbu...
Aug 01, 2022•55 min•Season 3Ep. 105
Episode 104 is all about goal setting. In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals. He's running around what? And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022. Can you resonate with any and what goals do you want to crush for the rest of the year? Plus, get an update from new trail runner Hayden Harre...
Jul 25, 2022•1 hr 9 min•Season 3Ep. 104
Doing hard things is what trail runners do. Doing hard things with friends can create epic experiences. Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends. How did they do, and what did Courtney learn along the way? You'll love hearing about Courtney's experience. And in segment two, we tackle one of the toughest questions facing trail runners today. Are you truly a trail runner if you have all your toenails? And, uhm, some dude made...
Jul 18, 2022•53 min•Season 3Ep. 103
It's hot out there! So we bring you a special "man it's hot!" episode of the Big Ass Runner. In Segment One, Coach Greg is back to talk about how to deal with the heat. There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on. And in keeping with the hot theme, we asked the Big Ass Runner Herd for some Hot Takes and they did not disappoint. Hear them in Segment Two and play along to see...
Jul 11, 2022•49 min•Season 3Ep. 102
If you're nervous about crewing, or just want to get better at it, Segment one is for you! Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process. Find out what the best trait for a crew member is and the number of different roles you may have to play. You'll love it! And Segment two we bring back Jeff, I Was Wondering.... Jeff answers some awesome questions from the Herd. Find out who Jeff's dream guest is, and what his current ...
Jul 04, 2022•1 hr 2 min•Season 3Ep. 101
