331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
Jul 30, 2024•58 min
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Episode description
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!
Find show notes at bicepsafterbabies.com/331
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Links:
Cody McBroom’s Instagram, Podcast and Website
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