117: Should You Set New Year's Resolutions? - podcast episode cover

117: Should You Set New Year's Resolutions?

Dec 29, 202034 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Way back in 2018, I recorded Episode 13 and I gave really great advice about New Year's resolutions and how to break them down into actual action items that you can achieve during the year. Now I'm so happy that we're wrapping up another year together and I think 2020 will be one for the books. I'm so excited for 2021 and what it's going to bring, so without further ado, let's dive into a very timely topic of New Year's resolutions and I want to layer into this episode talking more about the “being” part of setting goals.

Find show notes at bicepsafterbabies.com/117

Follow me on Instagram!

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

For the best experience, listen in Metacast app for iOS or Android