080: Step One in Your Fitness Journey | Live Coaching Session
Mar 31, 2020•30 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
For the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching with Sara. I know so many of us can relate to Sara and the position she is in as we are all adapting to this new normal of living. So, let's dive in!
Find show notes at bicepsafterbabies.com/80
Follow me on Instagram!
Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.
For the best experience, listen in Metacast app for iOS or Android